Resistance band long

You have probably heard of resistance bands. These bands, as the name suggests, provide extra resistance during your exercises. What happens is that the intensity of the workouts goes up. This will stimulate muscle growth to achieve even better results. In this set, you will find resistance bands in 3 different strengths: light, medium and heavy. If you are just starting out, a band with light resistance is already a big step forward. If you are far advanced, you can choose a greater resistance. Choose a band with the correct resistance level, and go for it!